Wednesday, March 25, 2009

twitter tweet twit

have you tweet today??

On the other hand. Anyone had a good laugh recently?..wanna share a video with you guys...mayb some of you have seen it before it already.


Just wondering how healthy all of us will be if we follow that way to dispense....

Sunday, March 22, 2009

Fruits


Fruits are never as fresh, and not as cheap back here! One thing I really miss in the UK right now.

Picture taken in Barras, circa 2006. I think I went to the Barras only once throughout my stay in Glasgow!

Thursday, March 19, 2009

Support Earth Hour 2009



Earth Hour started in 2007 in Sydney, Australia with 2.2 million homes and businesses turning their lights off for one whole hour. Only a year later and this event had become a global sustainability movement with up to 100 million people across 35 countries participating. Global landmarks such as the Golden Gate Bridge in San Francisco, Rome’s Colosseum and the Coca Cola billboard in Times Square, all stood in darkness, as symbols of hope for a cause that grows more urgent by the hour.

In 2009, at 8.30pm on March 28, we are asking people across the world to turn off their lights and join together in creating the vital conversation about the future of our precious planet. Earth Hour is a message of hope and a message of action. Everyone can make a difference.

It’s as simple as a flick of the switch. Join us for Earth Hour 2009.

Turn off your lights for one hour. 8.30 PM, Saturday, 28th March 2009.

Saturday, March 14, 2009

Boss Birthday Today


Today is the birthday of one of our Elite members. She's the boss of the JPL (Jabatan Pesakit Luar) Semporna, Sabah.

I must admit she looks super "yong sui" in this pic... but we love her to bits bah.

Happy birthday leng lui!!!

PS: I hope you ex-KPF is reading this! =)

Tuesday, March 10, 2009

Even in a recession, some companies are hiring


Help wanted: pharmacists, engineers and nurses. Believe it or not, even some banks are hiring, at least for their technology teams. While the recession has claimed 4.4 million jobs, the economy has created others, many of them for highly trained and specialized professionals. More than 2 million jobs openings now exist across a range of industries, according to government data.

Job seekers beware, though. An average of nearly five people are competing for each opening. That's up sharply from a ratio of less than 2-to-1 in December 2007, when the recession was just starting and nearly 4 million openings existed.

Human resources executives say companies that are hiring are benefiting from a top-notch talent pool as applications pour in from a larger base of job seekers. The number of unemployed Americans has soared, to 12.5 million last month, from 7 million when the recession began. professionals.

Broadly, jobs are being added in education, health care and the federal government, the Labor Department said, with the government adding 9,000 new jobs last month alone.

But beyond those areas, jobs can be found in a variety of sectors. Some places that are hiring, such as companies that make nuclear power equipment, haven't been hit that hard by the recession. Others, such as discount retailers, are actually benefiting from the downturn as shoppers turn thriftier.

Even some businesses at the center of the economic meltdown are managing to add a few employees. Banks involved in recent mergers, for example, are hiring information technology specialists to help integrate companies, said Tig Gilliam, chief executive of the Adecco Group North America, a human resources firm.

Some mortgage lending companies, notably those never involved in subprime or other exotic loans, are actually growing and hiring as larger competitors have folded.

"We've been busy," said Terry Schmidt, chief financial officer of Guild Mortgage Co. in California, whose company has doubled in size, from around 450 to close to 900 employees, in the past year and a half.

The new hires originate home loans and process them, among other duties.

"We're finding that the talent pool — the level of talent and experience — is much better than we've ever had," Schmidt said.

Mortgage servicing companies — those that collect payments for the lenders that originated them — are also hiring as lower mortgage rates fuel mortgage refinance applications.

Marina Walsh, associate vice president of industry analysis at the Mortgage Bankers Association, said servicers "are just scrambling for workers."

The nuclear power industry, meanwhile, doesn't seem to have noticed the economic downturn. It is adding thousands of jobs as it gears up to build as many as 26 new nuclear power plants in the next decade.

Corporations such as Pittsburgh-based Westinghouse Electric Company and GE Hitachi Nuclear Energy are hiring engineers and adding other workers as they expand manufacturing facilities, according to the Nuclear Energy Institute, a trade group. (GE Hitachi is a partnership between General Electric Co. and Tokyo-based Hitachi Ltd.)

Engineers of all kinds are in demand and are facing a rock-bottom jobless rate of about 3 percent, according to Gilliam of the Adecco Group North America. That compares with a nationwide unemployment rate of 8.1 percent last month.

Adecco is trying to fill about 1,200 engineering jobs, Gilliam said. They include product engineers who test the next generation of computer equipment, he said.

Other bright spots in an otherwise dismal labor market:

Pharmacists: An aging U.S. population is taking more medicine and pharmacists are taking more time helping patients with chronic diseases manage their dosages, said Douglas Scheckelhoff of the American Society of Health System Pharmacists.

There is a 6 percent shortage of hospital pharmacists, Scheckelhoff said, while many drug stores are also looking to hire new pharmacists and pharmacist technicians, he said.

• Nurses: Hospitals also need more nurses to care for the aging population and to replace those nearing retirement, said Cheryl Peterson, director of nursing practice and policy at the American Nurses Association. Hospitals added 7,000 jobs of all kinds last month, even as the economy overall shed 651,000.

• Veterinarians: "There's a tremendous demand" for veterinarians, particularly to serve livestock growers in rural areas, said Dr. Ron DeHaven, chief executive officer of the American Veterinary Medical Association. The government is also short of veterinarians needed to inspect slaughterhouses and undertake other food safety measures, he said. The Labor Department projects that the number of veterinary jobs will grow by 35 percent by 2016, DeHaven said.

Some companies are benefiting from the recession as shoppers shift to lower-priced stores. The economy has lost more than 600,000 retail jobs since the slowdown began, but discount retailer Family Dollar Stores Inc. is hiring.

The company plans to hire new workers for 200 stores it expects to open this year, said spokesman Josh Braverman, and will also add employees at some of its nine distribution centers. Family Dollar saw its sales at stores open at least a year rise by 6.4 percent in the three months ending in February.

Other companies prospering amid the economic gloom include liquidators — firms that sell the assets of troubled businesses.

Bill Angrick, chief executive of Washington, D.C.-based Liquidity Services Inc., which operates the Web site Liquidation.com, said his company expects record profits for the first quarter. Among the items his company liquidates are vehicles and networking and communications equipment.

Julie Davis, a spokeswoman for the firm, said it has openings for at least 10 people in its sales, marketing, operations and finance departments.

"We are absolutely in hiring mode," she said. The company employs about 700 people worldwide.

Monday, March 09, 2009

More Masai Photos





Out of boredom and perhaps lack of creativity to blog, I decided to show you more photos of the Masai people.

(1) They make their own fire.
(2) The women wear colourful traditional gear.
(3) The men either botak or have braided hair.
(4) Feli, pick one!

That's all for now folks.

Upcoming: Another birthday wish in a few days!

Saturday, March 07, 2009

Koobface, Other Worms Target Facebook Friends

As Facebook works to make itself more relevant and timely for its growing member base with a profile page makeover, attackers seem to be working overtime to steal the identities of the friends, fans and brands that connect though the social-networking site.

Indeed, Facebook has seen five different security threats in the past week. According to Trend Micro, four new hoax applications are attempting to trick members into divulging their usernames and passwords. And a new variant of the Koobface worm is running wild on the site, installing malware on the computers of victims who click on a link to a fake YouTube video.

The Koobface worm is dangerous. It can be dropped by other malware and downloaded unknowingly by a user when visiting malicious Web sites, Trend Micro reports. When attackers execute the malware, it searches for cookies created by online social networks. The latest variant is targeting Facebook, but earlier variants have also plagued MySpace.

Koobface's Wicked Agenda

Once Koobface finds the social-networking cookies, it makes a DNS query to check IP addresses that correspond to remote domains. Trend Micro explains that those servers can send and receive information about the affected machine. Once connected, the malicious user can remotely perform commands on the victim's machine.

"Once cookies related to the monitored social-networking Web sites are located, it connects to these Web sites using the user log-in session stored in the cookies. It then navigates through pages to search for the user's friends. If a friend has been located, it sends an HTTP POST request to the server," Trend Micro reports.

Ultimately, the worm's agenda is to transform the victim's computer into a zombie and form botnets for malicious purposes. Koobface attempts to do this by composing a message and sending it to the user's friends. The message contains a link to a Web site where a copy of the worm can be downloaded by unsuspecting friends. And the cycle repeats itself.

An Attractive Face(book)

Malware authors are investing more energy in Facebook and other social-networking sites because that effort pays off, according to Michael Argast, a security analyst at Sophos. Facebook alone has more than 175 million users, which makes it an attractive target.

"Many computer users have been conditioned not to open an attachment from an e-mail or click a link found within, but won't think twice about checking out a hot new video linked to by a trusted friend on Facebook," Argast said.

Argast called the Koobface worm a mix of something old and something new. The new is using social networks as a method to spread malware. The old is using fake codec Trojans linked to a saucy video to induce the user to install the malware.

Argast said people can protect themselves by running up-to-date antivirus software, restricting which Facebook applications they install, thinking twice before clicking on links from friends and never, never installing a codec from some random Web site in the hopes of catching some celebrity in a compromised situation.

"I would expect to see more attacks on Facebook," Argast said. "As long as this is a successful propagation method, the bad guys will double down and invest more. They are entirely motivated by financial gain. If it pays, they'll continue to romp in your social playgrounds."

Thursday, March 05, 2009

Pink Dolphins




Oh my goodness. I almost forgot all about the pink dolphins, until today. It my Yahoo! page (my homepage), 'pink dolphins' appeared as the 5th most searched topic in America today. How funny eh??

A few years back, a very pretty lady loved pink dolphins. Dunno if she's still as crazy about them now. (??) Sometimes, the IMU pharmacy team will comb shopping complexes and streets of KL just to locate any resemblance of the pink ones. I think even Petaling Street was thoroughly investigated.

I searched on this topic as well out of curiosity (pat kua).

Pink dolphins live in the Amazon River of South America. The river is 6000 kilometers long and touches 9 countries. They eat fish and crabs. They are widely known for their unusual coloring-- pink.

Pink dolphins have a lifespan of up to 40 years in the wild, but in captivity, the number is lowered down to about 4. A pink dolphin has never been successfully bred in captivity.

There are tons of tribes along the Amazon river, and there's a myth about the pink dolphin for each one. The Ticuna people believe the dolphins to be magical beings that used to be human. Other tribes believe the dolphins are symbols of good or evil. Some people believe that after sunset, the dolphins come out of the water, take human form, and have parties. Then they are said to go back underwater to cities where they wear sting rays for hats and snakes for belts.

No one knows why the dolphin is pink. They might get their coloring the same way a flamingo does-- from the food they eat. Some people think that the dolphin gets their coloring from the way blood rushes through their body. We might never know.

The pink dolphin is in serious danger of extinction. Some people actually hunt them for their eyes and teeth, which are supposed to have magical powers. Sometimes, oil-carrying ships sink in the river, spilling tons of oil into the water, and damaging sometimes a hundred miles of the river. Metal pollution can destroy the food chain, which the dolphin just happens to be on top of. The government controlling the Amazon lets people dump whatever they want into the river.

Wednesday, March 04, 2009

World's Worst Cultural Mistakes

(These two girls must be from Mediterranean countries)

Touching Someone

Where It’s Offensive: Korea, Thailand, China, Europe, the Middle East.

What’s Offensive: Personal space varies as you travel the globe. In Mediterranean countries, if you refrain from touching someone’s arm when talking to them or if you don’t greet them with kisses or a warm embrace, you’ll be considered cold. But backslap someone who isn’t a family member or a good friend in Korea, and you’ll make them uncomfortable. In Thailand, the head is considered sacred — never even pat a child on the head.

What You Should Do Instead: Observe what locals are doing and follow suit. In Eastern countries remember that touching and public displays of affection are unacceptable. In places like Qatar and Saudi Arabia, men and women are forbidden from interacting, let along touching.



Knowing Your Right from Your Left

Where It’s Offensive: India, Morocco, Africa, the Middle East.

What’s Offensive: Many cultures still prefer to eat using traditional methods — their hands. In these cases, food is often offered communally, which is why it’s important to wash your hands before eating and observe the right-hand-is-for-eating and the left-hand-is-for-other-duties rule. If you eat with your left hand, expect your fellow diners to be mortified. And when partaking from a communal bowl, stick to a portion that’s closest to you. Do not get greedy and plunge your hand into the center.

What You Should Do Instead: Left-handed? Attempt to be ambidextrous — even children who are left-handed in these cultures are taught to eat with their right hand — or at least explain yourself to your fellow diners before plunging in.



Keeping Your Clothes On

Where It’s Offensive: Scandinavian countries, Turkey.

What’s Offensive: Wearing bathing suits, shorts and T-shirts, underwear, or any other piece of clothing into a sauna, hammam, or other place of physical purification. In some cultures, a steam room or a sauna is considered a place of purity and reflection, where the outside world (i.e., your clothes) should be left outside. In some Scandinavian countries it’s common for entire families to sauna together in the nude.

What You Should Do Instead: Sitting on a folded towel is considered acceptable. If you’re too modest to appear naked, strip down, but wrap yourself in a towel.



Getting Lei'd Off

Where It’s Offensive: Hawaii.

What’s Offensive: Refusing or immediately removing a lei.

What You Should Do Instead: Leis in the Hawaiian Islands aren’t just pretty floral necklaces that you get when you check into your hotel or show up at a luau. They’re a centuries-old cultural symbol of welcome, friendship, and appreciation. Never refuse a lei — it’s considered highly disrespectful — or whip it off in the giver’s presence. If you’re allergic to the flowers, explain so, but offer to put it in some place of honor, say in the center of the table, or on a statue. Note that closed leis should be worn not hanging from the neck, but over the shoulder, with half draped down your chest and the other half down your back.



Looking Them in the Eye … or Not

Where It’s Offensive: Korea, Japan, Germany.

What’s Offensive: For Americans, not making direct eye contact can be considered rude, indifferent, or weak, but be careful how long you hold someone’s gaze in other countries. In some Asian nations, prolonged eye contact will make a local uncomfortable, so don’t be offended if you’re negotiating a deal with someone who won’t look you straight in the eye. If toasting with friends in a German beer hall, your eyes had better meet theirs — if they don’t, a German superstition says you’re both in for seven years of bad luck in the bedroom.

What You Should Do Instead: Avoid constant staring and follow the behavior of your host — and by all means, look those Germans straight on.



Drinking Alcohol the Wrong Way

Where It’s Offensive: Latin America, France, Korea, Russia.

What’s Offensive: Every culture has different traditions when it comes to drinking etiquette. Fail to consume a vodka shot in one gulp in Russia, and your host will not be impressed. Refill your own wine glass in France without offering more to the rest of the table, and you’ve made a faux pas. In Korea, women can pour only men’s drinks — not other women’s — and if you want a refill, you need to drain your glass. And if you’re in Latin America, never pour with your left hand — that’s bad luck.

What You Should Do Instead: Until you’re culturally fluent, leave it to your pals to pour.



Blowing Your Nose

Where It’s Offensive: Japan, China, Saudi Arabia, France.

What’s Offensive: Some cultures find it disgusting to blow your nose in public — especially at the table. The Japanese and Chinese are also repelled by the idea of a handkerchief. As Mark McCrum points out in his book Going Dutch in Beijing, the Japanese word hanakuso unpleasantly means nose waste.

What You Should Do Instead: If traveling through Eastern and Asian countries, leave the hankies at home and opt for disposable tissues instead. In France as well as in Eastern countries, if you’re dining and need to clear your nasal passages, excuse yourself and head to the restroom. Worst-case scenario: make an exaggerated effort to steer away from the table. Let’s hope you don’t have a cold.



Removing Your Shoes…or Not

Where It’s Offensive: Hawaii, the South Pacific, Korea, China, Thailand.

What’s Offensive: Take off your shoes when arriving at the door of a London dinner party and the hostess will find you uncivilized, but fail to remove your shoes before entering a home in Asia, Hawaii, or the Pacific Islands and you’ll be considered disrespectful. Not only does shoe removal very practically keeps sand and dirt out of the house, it’s a sign of leaving the outside world behind.

What You Should Do Instead: If you see a row of shoes at the door, start undoing your laces. If not, keep the shoes on.



Talking Over Dinner

Where It’s Offensive: Africa, Japan, Thailand, China, Finland.

What’s Offensive: In some countries, like China, Japan, and some African nations, the food’s the thing, so don’t start chatting about your day’s adventures while everyone else is digging into dinner. You’ll likely be met with silence—not because your group is unfriendly, but because mealtimes are for eating, not talking. Also avoid conversations in places a country might consider sacred or reflective—churches in Europe, temples in Thailand, and saunas in Finland.

What You Should Do Instead: Keep quiet!



Road Rage

Where It’s Offensive: Hawaii, Russia, France, Italy, around the globe.

What’s Offensive: Honk on Molokai or fail to pay a police officer a fine, a.k.a. bribe, on the spot when you’re stopped for speeding in Russia, and you’ll risk everything from scorn to prison time. Remember, too, that hand gestures have different meanings in other countries — a simple “thumbs-up” is interpreted as an “up yours“ in parts of the Middle East.

What You Should Do Instead: When driving abroad, make sure you have an international driver’s license; never, ever practice road rage; and keep your hands on the wheel.

Sunday, March 01, 2009

STRESS!


A lecturer when explaining stress management to an audience, Raised a glass of water and asked
"How heavy is this glass of water?"

Answers called out ranged from 20g to 500g.

The lecturer replied, "The absolute weight doesn't matter.
It depends on how long you try to hold it.

If I hold it for a minute, that's not a problem.


If I hold it for an hour, I'll have an ache in my right arm.


If I hold it for a day, you'll have to call an ambulance.

In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued,

"And that's the way it is with stress management.

If we carry our burdens all the time, sooner or later,

As the burden becomes increasingly heavy,

We won't be able to carry on. "

"As with the glass of water,

You have to put it down for a while and rest before holding it again.

When we're refreshed, we can carry on with the burden."

"So, before you return home tonight, put the burden of work down.

Don't carry it home.

You can pick it up tomorrow.

Whatever burdens you're carrying now,

Let them down for a moment if you can."

So, my friend, Put down anything that may be a burden to you right now.

Don't pick it up again until after you've rested a while.

Here are some great ways of dealing with the burdens of life:


* Accept that some days you're the pigeon,
And some days you're the statue.


* Always keep your words soft and sweet,
Just in case you have to eat them.


* Always wear stuff that will make you look good
If you die in the middle of it.

* Drive carefully. It's not only cars that can be
Recalled by their maker.

* If you can't be kind, at least have the decency to be vague.

* If you lend someone $20 and never see that person again,
It was probably worth it.

* It may be that your sole purpose in life is simply to be kind to others.

* Never put both feet in your mouth at the same time,
Because then you won't have a leg to stand on.

* Nobody cares if you can't dance well.
Just get up and dance.

* Since it's the early worm that gets eaten by the bird, sleep late.

* The second mouse gets the cheese.

* When everything's coming your way,
You're in the wrong lane.

* Birthdays are good for you.
The more you have, the longer you live.

* You may be only one person in the world,
But you may also be the world to one person.


* Some mistakes are too much fun to only make once.

* We could learn a lot from crayons... Some are sharp, some are pretty and some are dull. So me have weird names, and all are different colors, but they all have to live in the same box.



*A truly happy person is one who can enjoy the scenery on a detour.